My cognitive behavioural approach to hypnotherapy is designed to work with your subconscious mind to remove fears and self imposed limitations to enable you to feel more confident, relaxed and empowered to truly flourish in life.
My evidence-based, solution focused method will provide you with the tools and techniques required to help you overcome undesirable habits, complex negative patterns of thinking and manage overwhelming emotions. By creating positive neural pathways, I will work with you to build your resilience and develop a deeper sense of inner calm.
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