Headstrong offers low-cost, accessible and high quality counselling for individuals aged 18+. It offers remote weekly sessions which are suitable for people who are experiencing mild to moderate mental health challenges.
Therapies include CBT, Psychodynamic Therapy, Existential Therapy, Person-Centred, Inter-Personal Therapy, Dynamic Interpersonal Therapy, Rational Emotive Behavioural Therapy, Integrative Therapy and Family/Systemic Therapy.
All counselling sessions are provided by trainee counsellors who are supervised by a qualified psychotherapist or psychologist. Counselling is available in 11 different languages.