Mind My Home offers 8 sessions of Solution Focused Brief Therapy (SFBT). SFBT is a goal-directed collaborative approach to change that focuses on addressing what you want to achieve. It incorporates positive psychological practices, and helps you change by constructing solutions instead of focusing on problems.
Mind My Home is designed to support adults with low level to moderate level mental health needs, which may include:
- Mild/moderate depression
- Mild/moderate anxiety
- Mild/moderate difficulties with self esteem
- Sleep problems