Strengthen, lengthen, and restore with this mat-based Pilates class. Focusing on posture, flexibility, and core control, it’s ideal for all levels seeking balance and alignment to start the week well.
- When: Mondays 9:00 – 9:45
- Location: DanceWest Studio, SW6 3EZ
- Fee: Drop-in £20 | 6-Class Pack £108 | 12-Class Pack £180
- Booking in advance needed: info@dancewest.co.uk | 07494 513 079
- Programme runs:12th January – 28th March 2026
