SANE offers non-judgemental and compassionate emotional support through the following services:
SANEline helpline: a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.
Open 4pm – 10pm every day on 0300 304 7000.
Call back: Leave first name and phone number in a message on 07984 967 708, and a member of the support team will call back.
Email support: available for anyone who feels more comfortable writing down how they are feeling, or what support they would like.
Textcare: bespoke one-way messages directly to your mobile phone at a time of your choosing.
Register here: https://www.sane.org.uk/how-we-help/emotional-support/textcare
