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Seated Yoga (60+)

Description

A supportive yoga class designed for those with limited mobility. Enjoy gentle stretches, breathing exercises, and relaxation while seated or standing with support.
  • When: Thursdays 12:30 – 13:30
  • Location: DanceWest Studio, SW6 3EZ
  • Fee: Free – Open to donations
  • Booking in advance needed: info@dancewest.co.uk | 07494 513 079
  • Programme runs:12th January – 28th March 2026

Who can access it

Adults 60+ but all ages welcome!

Building accessibility

Wheelchair access, all ground floor and a disabled bathroom available.
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Contact Information

  • London SW6 3EZ SW6 3EZ
  • Phone: 07494513079
  • info@dancewest.co.uk

Categories

Physical Health

Tags

Exercise and Fitness and Support for older people

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  • Last Updated: March 16, 2026

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