A lively, low-impact class designed to improve mobility, strength, and coordination. Enjoy upbeat music, friendly company, and an energising approach to fitness. When: Wednesdays 10:30...

A supportive yoga class designed for those with limited mobility. Enjoy gentle stretches, breathing exercises, and relaxation while seated or standing with support. When: Thursdays...

Learn the classic steps of Waltz, Cha Cha, Rumba, and more in a fun, social environment. No partner required – just bring your enthusiasm and...

Dance for Disabled Adults Every Monday at 12:30-1:30pm Programme runs: 18th September- 27th November 2023 FREE

Strengthen, lengthen, and restore with this mat-based Pilates class. Focusing on posture, flexibility, and core control, it’s ideal for all levels seeking balance and alignment...

Our weekly sessions is a space to experiment, express and collaborate. Guided by experienced practitioners, you will strengthen your body, refine your movement and unlock...

An energising flow that builds strength, flexibility, and endurance. Perfect for those seeking a dynamic start to the day with mindful intensity. When: Tuesdays 9:00...

Gentle Pilates for Adults 18+ Every Wednesday at 12:30- 13:30pm Programme runs: 19th September – 28th November 2023 Prices: For 5 weeks £75.00 (£15 per...

Barre Fitness for Adults 18 + Every Wednesday at 8:30- 9:30am Programme runs: 20th September – 29th November 2023 Price: For 5 weeks £75.00 (£15...

A calm and restorative class combining gentle yoga postures and deep stretches to enhance flexibility and release tension. When: Tuesdays 12:30 – 13:30 Location: DanceWest...