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Keep Fit 60+

Age Group:
  • 50+

A lively, low-impact class designed to improve mobility, strength, and coordination. Enjoy upbeat music, friendly company, and an energising approach Read more…











 

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Seated Yoga (60+)

A supportive yoga class designed for those with limited mobility. Enjoy gentle stretches, breathing exercises, and relaxation while seated or Read more…











 

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Ballroom & Latin Dance (60+)

Age Group:
  • 50+

Learn the classic steps of Waltz, Cha Cha, Rumba, and more in a fun, social environment. No partner required – Read more…











 

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Dance for Disabled Adults

Age Group:
  • 18+

Dance for Disabled Adults Every Monday at 12:30-1:30pm Programme runs: 18th September- 27th November 2023 FREE Read more…











 

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Pilates for Adults 18+

Age Group:
  • 18+

Strengthen, lengthen, and restore with this mat-based Pilates class. Focusing on posture, flexibility, and core control, it’s ideal for all Read more…











 

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Bolder Not Older (60+)

Our weekly sessions is a space to experiment, express and collaborate. Guided by experienced practitioners, you will strengthen your body, Read more…











 

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Dynamic Yoga for Adults

Age Group:
  • 18+

An energising flow that builds strength, flexibility, and endurance. Perfect for those seeking a dynamic start to the day with Read more…











 

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Gentle Yoga Adults 18+

Age Group:
  • 18+

Gentle Pilates for Adults 18+ Every Wednesday at 12:30- 13:30pm Programme runs: 19th September – 28th November 2023 Prices: For Read more…











 

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Barre Fitness

Age Group:
  • 18+

Barre Fitness for Adults 18 + Every Wednesday at 8:30- 9:30am Programme runs: 20th September – 29th November 2023 Price: Read more…











 

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Gentle Yoga Adults 60+

Age Group:
  • 50+

A calm and restorative class combining gentle yoga postures and deep stretches to enhance flexibility and release tension. When: Tuesdays Read more…

Contact Us

West London Mind

46 South Ealing Road,
Ealing,
W5 4QA.

Phone: 0208 571 7454
Email: signposting@wlmind.org.uk

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